INGREDIENTS
· 1 BANANA (AS RIPE AS POSSIBLE)
· 1 EGG
· 2 TBSP UNSWEETENED CASHEW OR ALMOND MILK
· 2 TBSP ALL PURPOSE FLOUR
· 2- 4 TBSP POWDERED PEANUT BUTTER (I USE NUTSNMORE)
· 1/8 TSP BAKING POWDER
· 1/8 TSP SALT
· 1/8 TSP CINNAMON
· SPLASH OF VANILLA
DIRECTIONS
1. MASH BANANA IN A BOWL. MIX IN EGG & ALMOND MILK
2. MIX IN POWDERED PEANUT BUTTER UNTIL COMBINED
3. MIX IN FLOUR, BAKING POWDER, SALT, AND CINNAMON
4. HEAT FRYING PAN ON MEDIUM HEAT AND POUR BATTER TO FORM PANCAKES
5. COOK UNTIL GOLDEN BROWN AND FLIP. COOK OTHER SIDE UNTIL GOLDEN BROWN
- I SERVED MINE WITH BERRIES & A CHICKEN SAUSAGE AS WELL AS SOME COCONUT MILK WHIPPED CREAM!
These were so good! I swapped oat flour for the regular flour, omitted the salt, and topped with 2 tbsp of Cary’s sugar free syrup.
I’ve made many variations of banana pancakes and another one I made, which is a variation of this, was to omit the flour and PB powder, and then add 1 tbsp of protein powder. I served with a 1 pt chicken sausage.